RelaX Calm

What is Relax Calm™? 

RelaX Calm™ contains valerian root, passion flower, and skullcap, which may promote quality sleep without causing drowsiness or sleep hangover.

The addition of chelated minerals involved in muscle contraction and relaxation responses provides further comprehensive support for muscle relaxation.

This is a blend of calming herbs and minerals designed to support healthy muscle relaxation. RelaX Calm™ contains valerian root, passion flower, and skullcap, which may promote quality sleep without causing drowsiness or sleep-hangover.

The addition of chelated minerals involved in muscle contraction and relaxation responses provides further comprehensive support for muscle relaxation.

What are the key ingredients?

Valerian Root

Research on valerian reports that it has anti-anxiety and sedative effects which help you fall asleep faster and even get a higher-quality of sleep (1, 2).

Research also suggests that valerian can induce a state of relaxation through a series of actions that result in higher GABA production in the brain. Specifically, a compound within valerian called valerenic acid is thought to be responsible for this effect (3).  Optimal GABA levels are crucial to improve sleep quality.

Finally, valerian is effective in combination with herbs such as lemon-balm, passion flower, and skullcap for improving sleep quality.

Passion Flower

Similar to valerian, passion flowers may contribute to a better night of sleep by upregulating GABA levels in the brain. Different studies have also shown that using passionflower has beneficial effects on anxiety, blood pressure, insulin levels, and inflammation (4).

Other studies have shown that passionflower helps reduce muscle tension and improve sleep quality and memory formation (5, 6). 

Lemon Balm

Lemon balm is a traditional European remedy that has been used for hundreds of years to calm the nerves and improve mood. Also known as Melissa, it is commonly used for aromatherapy purposes and to improve sleep quality.

The documented benefits of lemon balm are actually pretty broad and include anti-depressant, PMS relief, anti-microbial, and of course sedative.

Lemon balm is thought to promote relaxation by increasing levels of the inhibitory neurotransmitter GABA in the brain. It is thought to achieve this action by inhibiting the enzyme that breaks down GABA, allowing it to remain active in the brain for longer (7).

Skullcap:

This herb, which is in the mint family, gets its name from the cap-like appearance of the outer whorl of the plant’s small blue or purple flowers.  Interestingly, it has been shown to improve blood flow into the brain and has antioxidant benefits that reduce inflammation in the brain and protect against neurodegenerative disorders.

Skullcap has been shown in research studies to have sedative benefits that help induce deep sleep and anti-spasmatic benefits to reduce muscle tension and pain (8). In addition, it has been shown to help improve to reduce anxiety and depression and uplift mood (9).

Magnesium

Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today.

This supplement contains 150 mg of magnesium malate chelate.  The malate amino acid helps to support mitochondrial energy production, while the magnesium works to relax muscles, reduce anxiety, and improve restful sleep.

When does Dr. Jockers use this product?

I really like using this product with individuals who have chronic muscle tightness, restless leg syndrome, and trouble winding down and relaxing at night.

I find this product offers great relief for individuals with chronic muscle and joint pain, and conditions like fibromyalgia and insomnia. 

What is the recommended dosage?

Normal Dosage:  Take 3 caps each day with the last meal of the day.

Advanced Dosage:  Take 6 caps with the last meal of the day or as directed by your health care practitioner. 

Product Size: 120 vegetarian capsules

Servings Per Container: 40

***Warning:  Please consult your healthcare professional before using if you are pregnant, breastfeeding, or considering use for a child.

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† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.