
This is a very well tolerated magnesium product that helps to calm the mind, promotes smooth energy during the day but also works to relax the body and mind to prepare for deep, restorative sleep at night. - Dr. Jockers
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RelaX Calm Magnesium

Why Choose RelaX Calm Magnesium?
Are you tired of tossing and turning all night, watching the clock tick away? Does daily stress leave your mind racing and your muscles tight? You are not alone.
Millions of people suffer from sub-optimal magnesium levels, leading to chronic fatigue, anxiousness, and poor sleep quality.
Meet RelaX Calm Magnesium—the premium, highly bioavailable magnesium glycinate formula engineered to soothe your nervous system, ease muscle tension, and restore deep, restorative sleep.
Why Is RelaX Calm Magnesium Different?
Most standard supplements use cheap magnesium oxide. Your body can barely absorb it, and it often causes severe stomach cramps or a laxative effect.
RelaX Calm Magnesium features 100% chelated magnesium glycinate. By binding elemental magnesium to the calming amino acid glycine, we created a supplement that utilizes specialized peptide transporters in your gut.
- Maximum Bioavailability: Absorbs rapidly without needing stomach acid
- Ultra-Gentle on the Stomach: Zero digestive distress or laxative side effects.
- Dual-Action Calm: Magnesium modulates GABA receptors to slow down a racing mind, while glycine naturally lowers core body temperature to signal sleep onset.
Backed By Clinical Science
We don't just promise results; we look to data. Clinical literature demonstrates the profound impact of our key ingredients on stress and sleep:
- Slashes Stress & Anxiety: A systematic review published in Nutrients highlighted that daily magnesium supplementation significantly reduces subjective anxiety and dampens the body's overactive cortisol (stress hormone) response.
- Enhances Sleep Architecture: According to a clinical study published in 2025 in Nature and Science of Sleep, magnesium acts as a natural NMDA antgonist and GABA agonist. It significantly shortens sleep onset latency, increases total sleep time, and reduces daytime drowsiness.
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Fights Daytime Fatigue: Clinical trials on glycine- the amino acid bound to our magnesium- show that a 3-gram dose right before bed dramatically improves sleep quality and leaves participants feeling refreshed, vibrant, and clear-headed the next morning.
Magnesium Balances Cortisol and the HPA Axis:
Clinical research shows that oral magnesium supplementation helps reduce urinary cortisol excretion and regulate the hypothalamic-pituitary-adrenal (HPA) axis. [1, 2, 3]
Clinical Evidence and Mechanisms
- Cortisol Reduction: A post-hoc analysis of a randomized controlled trial found that daily supplementation with 350 mg of magnesium over 24 weeks significantly reduced 24-hour urinary cortisol excretion in adults. [1]
- HPA Axis Regulation: Clinical studies suggest magnesium acts as a gatekeeper for the nervous system, helping to prevent the HPA axis from becoming hyperresponsive to stress. [1, 2]
- Enzyme Activity: Research indicates that magnesium increases the activity of the kidney enzyme 11β-HSD type 2, which promotes the safe inactivation of cortisol.
Why Magnesium Glycinate?
High Bioavailability: Glycinate is a chelated form of magnesium that absorbs very well and is gentle on the stomach compared to options like magnesium oxide.
Synergistic Calming: The glycine component in magnesium glycinate independently promotes relaxation in the brain, supporting sleep and stress management.

Dr. Jockers' Notes:
The more stress we are under, the more we deplete magnesium levels. Supplementing with RelaX Calm Magnesium is an easy way to quiet down stress hormones, reduce perceived stress and improve mental and emotional calmness and relaxation.
This is a great product for building stress resilience and improving sleep quality for more happiness, better recovery and slower aging.
What Is The Recommended Dosage?
Normal Dosage: Take 1 cap, 2 times daily with or without meals
Advanced Dosage: Take 1-2 caps, 2-3 times daily with or without meals or or as directed by your healthcare provider.
† These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.





