Metabolic Autophagy & Cellular Healing Masterclass
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Metabolic Autophagy & Cellular Healing Masterclass

This digital masterclass will give you in-depth video trainings along with image-rich, research-based guides to help you understand the tools and strategies to unlock your body’s dormant healing potential. You will also learn my signature 6-week Metabolic Reset Cycle that will show you how to utilize advanced nutrition strategies for deep cellular healing!

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Metabolic Autophagy & Cellular Healing Masterclass


This Masterclass is Designed to Help You with the Following:

  • Burn Fat & Improve Your Metabolic Flexibility
  • Support Optimal Energy Levels & Mitochondrial Function
  • Reduce the Effects of Inflammation & Oxidative Stress
  • Regenerate Your Cells, Tissues & Organs
  • Age Slower and More Gracefully
  • Improve Your Mood, Memory & Brain Health

What You Get with This Program


Activating Autophagy E-Guide($27 Value)

In this image-rich, 59-page, research-based guide you will discover the key strategies to unlock your body’s innate ability to heal and repair itself.  You will learn about advanced nutrition principles, herbs and lifestyle strategies to drive up autophagy and deep cellular healing.  In this guide, you will learn the following:

  • The Groundbreaking Science of Autophagy
  • Top 7 Herbs to Enhance Cellular Healing
  • The Top Nutritional Strategies to Stimulate Deep Cellular Healing
  • Best Way to Exercise to Stimulate Autophagy


The 6 Week Metabolic Reset Plan ($27 Value)

Here you will discover the signature 6-week Metabolic Reset Cycle that will show you how to implement intermittent fasting, keto and carb cycling strategies to optimize your hormones, activate autophagy and improve your metabolic flexibility

  •  Autophagy Activating Nutrition Plan          
  • The 6 Week Metabolic Reset
  • Menstrual Cycle Optimization with Feast/Famine Cycling
  • Fasted Exercise:  Fat Burning, Autophagy and Anti-Aging
  • The Benefits of a 5 Day Water Fast and What to Expect
  • Partial Fasting:  Healing Benefits and Top 5 Ways to Do It


Cellular Autophagy and Metabolic Reset Recipe Book ($27 Value)

This image rich recipe book contains 52 tasty, nutrient dense recipes with beautiful images and easy ingredients.  You will find smoothies, side dishes, main courses, desserts and more that help you to stabilize your blood sugar, reduce inflammation and activate cellular healing pathways.

  • Real Food Keto Recipes
  • Nutrient Dense Carb Cycling Recipes
  • Autophagy Enhancing Foods & Herbs
  • Smoothies, Side Dishes, Main Course & Desserts



The Metabolic Flexibility Questionnaire ($12 Value)

Metabolic flexibility is the ability to change our metabolism to meet the demands of our environment and is a key marker of your mitochondrial function and cellular health. 

In this simple questionnaire, you will be able to identify your baseline level of metabolic health and track how you improve your mitochondrial and metabolic health over time. 

  • Track Your Metabolic Flexibility
  • Improve Energy, Fat Burning & Cravings
  • Stabilize Your Mood & Blood Sugar Levels
  • Monitor How Quickly You Are Aging

Brain Regeneration Guide ($27 Value) 

This image-rich, 42 page, researched-based guide can be read through in less than 1 hour and will show you the best strategies and protocols to regain control of your mood, memory and long-term brain health.  In this guide, you will discover.

  • The Ground Breaking Science of Neurogenesis
  • Neuroplasticity and How to Rewire Your Brain
  • The Best Foods and Herbs for Brain Health
  • The Importance of the Gut-Brain Axis
  • How To Stimulate Brain Cell Autophagy


Top 12 Blood Tests to Measure Inflammation ($27 Value)

In this image-rich 24-page, research-based guide you will discover what inflammation is in the body and the top 12 lab markers that most doctors are either not testing or are overlooking that measure subclinical inflammation and chronic inflammatory activity in the body.  In this guide, you will learn both the clinical ranges and the optimal ranges for these key lab markers. 

  • What is Inflammation & Major Causes of Inflammation
  • How Inflammation Damages Mitochondrial Function
  • Top 12 Markers for Inflammation to Request on Your Next Blood Test
  • Optimal Lab Ranges to Understand Your Inflammatory Levels

6 Week Metabolic Reset Cycle

Week 1:  Intro Phase

In this video, you will learn how to begin the metabolic reset cycle.  We start with reducing sugar and grains and implementing a daily 12-14 hour overnight fast. 

This is a gentle introduction to condition your body for future phases where we implement more advanced strategies to turn up fat burning and deep cellular healing.

Week 2:  Carb Backloading Phase

In this video, you will learn how to implement carb backloading to turn on fat burning and improve sleep quality.  This approach gently moves us toward greater metabolic flexibility and optimal hormone sensitivity. 

Week 3:  Metabolic Conditioning Phase

During this phase, we begin to stretch our intermittent fasting window and turn up fat burning.  You will learn how to crush cravings and become fat fueled. 

Week 4:  Keto Enhancing Phase

In this phase, we turn up our fat burning, reduce inflammation and get into a stable state of nutritional ketosis.  You will be regenerating your brain, boosting your mood, cognition and mental clarity.

Week 5:  Autophagy Enhancing Phase

In this phase, we implement a one day fast to turn up autophagy and deep cellular healing.  You will be optimizing your mitochondria and cellular machinery for greater energy and longevity.

Week 6:  Metabolic Flexibility Phase

During this final phase, I show you how to implement feast-famine cycling, carb cycling and intermittent fasting to create a fun and enjoyable lifestyle of high level metabolic and hormonal health.

Autophagy Course Video Series

What is Autophagy and 8 Ways to Enhance It

This video is a deep dive into the science of autophagy and the best strategies to activate it for improved health and healing.

Brain Autophagy: Healing the Toxic Brain

This video goes through the process of brain degeneration and the new science of neuroplasticity.  You will also learn advanced strategies to stimulate autophagy, detox your nervous system and both protect and enhance your brain health.

Cardiac Autophagy:  Healing Damaged Heart Cells

Heart disease is the #1 killer in the western world but new science has shown that a lack of cardiac autophagy is a key factor in the development of cardiac problems.  In this video, you will learn the science and the best strategies to heal your cardiac cells and blood vessels to give you the best possible cardiovascular health.

Skin Autophagy:  10 Strategies to Rejuvenate Your Skin

Your skin is the largest organ that serves as a protective layer and performs essential tasks for your body. The health of your skin is essential not only for your looks but for your overall health. 

Autophagy is a critical element to improving your skin quality and reducing the impact of aging and inflammation.  In this video, you will learn the science and practical steps to improve skin autophagy and overall skin health.

7 Herbs that Enhance Autophagy and Cellular Healing

In this video, you will learn the best herbs that reduce inflammation and trigger autophagy and cellular healing.  I go through herbal synergies and key supplements to consider in your path to optimal health.

Feast Famine Cycling:  Autophagy, Cleansing and Muscle Growth

In this video, I discuss the importance of cycling between times of food abundance and food scarcity or feast/famine cycling.  You will learn how this method of eating helps to reduce inflammation, optimize hormone levels, burn fat and promote lean body tissue development while stimulating deep cellular cleansing and healing.

Fasted Exercise:  Autophagy, Fat Burning and Anti-Aging

Fasted exercise offers many extraordinary health benefits, including enhanced autophagy, increased fat burning, hormone optimization and anti-aging.  However, depending upon where you are in your health journey, it could also be very stressful on your body.

In this video, I show you how to implement fasted exercise in a safe and successful manner based around your health status and health goals. 

Inflammaging:The Role of Inflammation in the Acceleration of Aging

As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept this as a fact without thinking much about it. One of the reasons for age-related symptoms and diseases is inflammaging, a low-grade inflammation that develops with advanced age.

In this video, you will learn the major causes of inflammaging and key nutrition and lifestyle strategies as well as the important nutrients and supplements to stop inflammaging and age with grace.

Gut Dysbiosis:  What is it and How to Heal Your Microbiome

Gut dysbiosis refers to microbiome imbalance that may develop as a result of various dietary, lifestyle, environmental, and health factors. Gut dysbiosis is one of the factors at the root of chronic inflammation and a wide variety of chronic health conditions.

In this video, you will discover the root causes of gut dysbiosis and leaky gut syndrome and the best strategies to balance your microbiome and heal leaky gut syndrome.

Joint Inflammation Video: 

One of the most insidious conditions in our society is chronic joint pain.  In this video, you will discover the science of joint inflammation, the root cause factors driving it and the best support strategies to heal and improve your joints naturally.

...Plus Expert Interviews Videos

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

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